Most seafood items are high in purines and should be avoided when possible if you have gout. Thank you, {{form.email}}, for signing up. Low-purine fish include monkfish, sable, and eel. It may also come as a side effect from taking diuretic medications, too much alcohol intake, immunosuppressive drugs, and diseases like tumor lysis syndrome. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (http://blog.arthritis.org/gout/fructose-sugar-gout/#:~:text=High%252520fructose%252520corn%252520syrup%252520is,made%252520sweetener%252520produced%252520from%252520corn.&text=As%252520the%252520body%252520breaks%252520down,the%252520joints%252520and%252520causes%252520gout.). Epidemiology of gout. Arthritis Rheumatol. Fresh galunggong fish is usually have tight and firm skin with silver shiny colour. So if your case is Hyperuricemia, just minimize your intake of tuna. According to Mayo Clinic, many foods such as red meats, seafood, organ meats and alcoholic beverages are on the list of foods high in uric acid content and eating these foods can lead to high levels of uric acid in the blood. Mon-Fri : 9am to 5pm - 603-459-8358 After Hours : 603-921-6158 The top 10 foods and drinks that trigger gout are: While eating particular foods wont be enough to make gout go away, studies suggest that certain foods and drinks may help reduce uric acid in your body. Galunggong fish contains high level of protein along with other nutrients which can help to repair any damage inside the body. Review/update the 2017;9(4):395. The general principles of a gout diet follow typical healthy-diet recommendations: Recommendations for specific foods or supplements include: Here's what you might eat during a typical day on a gout diet. Those at risk also include pregnant women, diabetics, cancer patients and men 65 years and older. Moderate purine foods also include red meats, legumes, spinach, mushrooms and asparagus. One of the main sources of uric acid in the diet is red meat. Tuna, mackerel, herring and anchovies are among the fish high in uric acid ,as well as lobster, scallops and shrimp. Cleveland Clinic is a non-profit academic medical center. For males, the levels range in between 3.4 to 7.0 mg/dL. Extra uric acid forms sharp crystals that settle in your joints, causing swelling and pain. While you learn, mastering alternative cooking methods may help. Study reported that fish consumption including galunggong fish can reduce the risk of diabetes especially diabetes type 1 that occur because of damaged pancreas cell or low insulin production. Gout can develop due to high levels of uric acid in your bloodstream, . Pregnant woman also must avoid to eat this fish raw to prevent it from mercury or other toxic exposure. But, with your uric acid level peeking up, you should try to avoid or minimize your cravings for anchovies. Among them are crabs, shrimp, oysters, clams, and mussels. But just to let you know of some specific types of meat containing high purine, here is a list of them. The normal levels of uric acid for females is fixed at 2.4 to 6.0 mg/dL. If you have high uric acid levels, discuss possible dietary modifications with your doctor or dietician. Gout Diet: Dos and Donts. Boiling, poaching, or steaming in water can reduce the overall purine content of a fish dish. Arthritis Foundation. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid. The worst for people with gout are anchovies, codfish, haddock, herring, mackerel, mussels, roe (fish eggs), sardines, scallops, and trout. Read our, Pork and Gout: What to Eat, What to Avoid, The Gout Diet: Foods to Enjoy and Foods to Avoid, Eggs and Gout: Benefits, Meal Ideas, and Shopping Tips, Alcohol and Gout: Effects, Quantity, and Alternatives, Canned Tuna May Contain 'Dangerous Spikes' of Mercury, New Report Finds, Gout: Avoiding Foods That Increase Uric Acid, Sugar and Gout: An Inflammatory Combination, Chicken and Gout: How Much to Eat and Cooking Tips, Oatmeal and Gout: Pros, Cons, and Recommendations, Comparing Krill Oil vs. Lifestyle modification and other strategies to reduce the risk of gout flares and progression of gout. We can find the combination of calcium and flouride in tooth paste, we can get it too from the galunggong fish that is included in our food. For larger stones, providers may use minimally invasive or noninvasive treatments such as PCNL and shockwave lithotripsy. Wine has not been shown to have any influence on gout development. Gout diet: Whats allowed, whats not. But in reality, they contain high levels of uric acid that is best avoided by people with gout, or kidney stones. These fish are typically served boiled, fried, steamed, or baked. Eating fish once or twice a week can help you to stay away from cancer because it contains omega 3, vitamin and mineral that can fight the cancer risk factor that come from free radicals or other toxical substance. Instead of seafood and shellfish, eat fish in moderation. Click here for an email preview. This is confirmed by this study carried out by the University Hospital of Burgos (Spain), which generally includes all groups of fish. Hence, in this article, youll discover the 20 foods that increase your uric acid level. Ang uric acid ay maaaring sukatin sa pamamagitan ng isang blood test. Fish and seafood that are best consumed in moderation include those in the "moderate-purine category," or those with a purine content from 100 to 400 milligram per 100-gram serving). Purine occurs naturally in your body, but it's also found in certain foods. Allopurinol: It reduces uric acid production in the body. Oatmeal. One such natural herb that is commonly recommended by holistic medical professionals as well as nutritionists is Milk Thistle. 14. These include antacids, corticosteroids, diuretics, rinses, as well as many others. Those small, common salt water fish are truly tasty when mixed with pasta and other recipes. All of these foods have a high purine content. Firestein GS, et al., eds. Effects of lowering glycemic index of dietary carbohydrate on plasma uric acid levels: The OmniCarb randomized clinic trial. Study also reported that consumption of regular vitamin A in fish can help to prevent age macular degeneration which occur in olderly and reducing the disease risk by 53%. Verywell Health's content is for informational and educational purposes only. Uric acid is eliminated from the body in urine. However, for most people, changes in diet alone are not enough to prevent gout. You need a healthy supply of purines in your diet. Roddy E, et al. 1 - Seafood. Additionally you should consult your medical professional concerning the feasible withdrawal negative effects, like nausea or vomiting, vomiting, indigestion, drowsiness, frustration and also dizziness. Gout. Purine in our foods breaks down into uric acid in our bodies, so reducing dietary purine helps reduce uric acid levels. other information we have about you. In some cases, your doctor may tell you not to eat or drink anything for 4 or more hours before the test. Gout is a type of painful arthritis that can affect one or more joints, but typically occurs in the feet. Fish is food that contain low saturated fat and it is consider as better choice rather than meat or poultry product. Usually aging will be appeared on the outer parts of the body such as skin. Hummus and chickpeas are relatively low in purines and are generally safe for people with high uric acid levels. National Library of Medicines list The key is to reduce the amount of purine rich foods, and the current recommendations are to reduce the amount of red meat and poultry. Trouble begins when your body produces too many purines, or you eat too many foods high in purines. Its traditionally treated with anti-inflammatory medications and pain relievers. The following foods are also found to have high levels of purine that leads to high uric acid levels: A high uric acid level can be the result of the body making too much uric acid, not getting rid of enough of it or both. These foods contain between 100 to 1000 mg of purines per 3-oz. The worst offenders if you have gout are scallops, sardines, herring, anchovies, and mackerel. Choose . 2016 Sep;26(9):778-85. doi:10.1016/j.numecd.2016.05.009. These crystals can settle in the joints and cause gout, a form of arthritis that can be very painful. These foods contain between 100 to 1000 mg of purines per 3-oz. 2012;64(12):40044011. 2005-2023 Healthline Media a Red Ventures Company. This, in turn, leads to higher uric acid levels. little hawkins island hurricane damage; ford escape trailer hitch installation Individuals with gout should limit these foods to two servings or less per week. Sugars are low in purines, but a diet high in refined sugars is linked to other conditions that may worsen gout symptoms, such as obesity and diabetes. (2014). If you are a Mayo Clinic patient, this could 7 Health Benefits of Golden Raisins Soaked in Gin (No.1 Shocking), 9 Health Benefits of Baby Corn (No.3 Surprising), Health Benefits of Licorice Root Tea: From Digestive Health to Hair Care, 8 Health Benefits of Consuming Plums during Pregnancy, 7 Amazing Health Benefits of Sunflower Oil for Healthy Skin. of signs you need emergency medical attention or call 911. (Mayo Clinic, 2022) Choose wine instead of beer. Beer contains purines, and brewers yeast is particularly high in purine content. serving. Drink plenty of water Since uric acid passes out of the body through urine, this will help prevent build up. One of crucial thing that people so aware nowadays is aging. Hayaan na ang inyong doktor ang magbasa ng resulta ng inyong blood test para maiugnay nya ito sa iba pang mga blood tests at sa kanyang pagsususuri sa inying katawan. Gout is caused by high uric acid levels in your blood. DHA is important nutrients which is required in the brain cell development while omega 3 is needed to keep the brain nerve function. Also known as gouty arthritis, gout is a common type of arthritis that can flare up out of nowhere, causing sharp pain, swelling, and tenderness in at least one joint. Some types of fish are OK to eat, some should be eaten in moderation, and others are best avoided. These fats have been shown to reduce risk of heart disease and stroke. In: Kelley and Firestein's Textbook of Rheumatology. Galunggong fish is a popular fish in Philippines and it is known as round scad or macjerel scad. Always speak with your physician to determine what level of purines should be eaten each day depending on your particular condition. Fish and seafood are also common sources of purines. Kidney Health Too many purines in the body can cause uric acid in the. (Think of a wedding or anniversary dinner where grilled trout headlines the menu.) Safe foods for gout. There are alternatives that are as good as the original ones. If so, you may want to avoid some foods high in uric acid. Policy. Watch the tips below : Consuming fish is healthy but remember that some people may have allergic reaction to seafood or fish like galunggong. AskMayoExpert. And with a case of high uric acid levels, it is wise to choose the kind of vegetables you are going to eat. High-purine fish include anchovies, herring, ocean perch, mackerel, salmon, sardines, trout, and tuna. Sweet breads Seafood has many health benefits, including omega-3 fatty acids. The interplay between diet, urate transporters and the risk for gout and hyperuricemia: Current and future directions. A Dietitian Explains. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. Drinking too much soda or eating too much of foods that contain fructose, a type of sugar. Refractory gout is diagnosed when your gout flare-ups continue or worsen despite treatment. People with kidney problems usually have high levels of uric acid, a condition known as Hyperuricemia. Uric acid is produced when the body breaks down a chemical called purine. Following a gout diet, along with limiting calories and getting regular exercise, can also improve your overall health by helping you achieve and maintain a healthy weight. (Healthline Media, 2019) Avoiding certain types of fish may be the ideal, but it may not always be practical. It is best to limit all alcohol consumption to two or fewer servings per day. All other meats should be limited to 4 ounces per day. 20152020 Dietary Guidelines for Americans. Eating a Mediterranean-style diet, with a moderate consumption of fish and poultry . Mayo Clinic, Rochester, Minn. May 9, 2018. Learn more. doi:10.1016/j.jare.2017.04.008. sugary beverages. It also encourages some select foods that may reduce uric acid levels in your body. It is also contains flouride that can keep teeth enamel from destruction that caused by many factors. Specifically, consuming omega-3 fatty acids was found to decrease the number of gout flare-ups. Seafood and shellfish are high in purine and should be avoided to reduce the risk of gout flare. Stay away from mussels, lobsters, oysters, and clams. While they do not contain purines or uric acid themselves, beer and other alcoholic drinks increase the production of purines in the body, according to the American Academy of Family Physicians. However, these things need expert medical attention. Is this an emergency? Boban M, Modun D.Uric acid and antioxidant effects of wine. Many researchs have proven that omega 3 and omega 6 in fish may enhance body metabolism and brain performance. CON DIABETES MELLITUS TIPO 2" . If youre at risk of developing gout, or of living through another gout attack, a low-purine diet may be worth a try. Conventional, If youve been diagnosed with gout, you know it can be a painful condition. The vegetable that makes Popeye stronger, and considered to be one of the super foods, has been found to contain high uric acid level. Avoid foods high in purines like red meats, organ meats, canned tuna, anchovies, mackerel, sardines, herring, mussels, scallops, shrimp and lobster. Healthline Media does not provide medical advice, diagnosis, or treatment. Vegetables that contain moderate amount of purine include beans, peas, lentils, spinach, cauliflower, asparagus and mushrooms, according to the American Academy of Family Physicians. How Do I Get Ready for the Test? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018. Cancer is may become nightmare for most people nowaday since there is no certain cure for cancer, the treatment of cancer is mostly to keep body organ function and enhance the quality of live. Most types of fish fit into this range. Galunggong fish contains lots of nutrients that serve great benefits to our body and even WHO suggested us to eat a single serving of fish everyday especially pregnant and youngster. Accessed May 1, 2018. Grapefruit, oranges, pineapples and strawberries are high in vitamin C, but lower in fructose. Lifestyle changes to reduce the risk of gout attacks. Ragab G, Elshahaly M, Bardin T. Gout:An old disease in new perspective A review. Fish Oil Benefits, More Arthritis Types & Related Conditions, Total purine and purine base content of common foodstuffs for facilitating nutritional therapy for gout and hyperuricemia, The consumption of fish cooked by different methods was related to the risk of hyperuricemia in Japanese adults: A 3-year follow-up study, Effect of dietary and supplemental omega-3 polyunsaturated fatty acids on risk of recurrent gout flares, Gout:An old disease in new perspective A review. Along with the big toe, usual joints that are regularly influenced are the arm joint, ankle joint, as well as even the wrist. According to the Centers for Disease Control and Prevention (CDC), over 8 million people in the United States have gout, making it one of the most common forms of inflammatory arthritis. The benefits of eating fish (especially for heart health) may outweigh the risks. Zeratsky KA (expert opinion). Iba pang bahagi ng karneng pula (red meat): baboy, baka, etc. The consumption of fish cooked by different methods was related to the risk of hyperuricemia in Japanese adults: A 3-year follow-up study. All rights reserved. These fish varieties can be eaten fried, grilled, boiled, roasted, or barbecued. So it makes sense that a low-purine diet has long been recommended as a defense against gout attacks. But it is not recommended if you have developed high uric acid level already. Other red meats that contain significant amounts of uric acid include beef, lamb, veal and pork. Rather, you should eat them in moderation. According to the University of Rochester Medical Center, normal levels of blood uric acid levels are less than 6.0 milligrams per deciliter for women and less then 7.0 milligrams per deciliter for men. Slide show: Heart-healthy eating after acute coronary syndrome, Is the keto diet for you? American Academy of Family Physicians: "Diagnosis, Treatment, and Prevention of Gout", Mayo Clinic: "Gout Diagnosis and Treatment", American Heart Association: "Fish and Omega-3 Fatty Acids", University of Rochester Medical Center: "Uric Acid (Blood)", American Academy of Family Physicians: "Low-Purine Diet". Arthritis Rheum. Some researchs have proven that people who got less DHA and omega 3 tend to have lower brain volume which affect the brain performance as we know that these nutrients are not produced by our body and shoul be derived from food. If you have gout, shellfish should not be part of your daily diet. Foods and Activities to Avoid with Intracranial Hypertension. Gout. Carrera AL. Torralba KD, et al. They can also settle in the kidneys and form kidney stones. If we combine this information with your protected Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Purines are found mostly in high-protein and high-fat foods. High purine fish include anchovies, cod, herring, haddock, mackerel and sardines. So it is wise to simply minimize your intake of meat. It is rich in vitamin D (once meal can meet 100% of your requirements for this vitamin), protein and omega 3 fatty acids which have been linked with prevention of many diseases and they are great for the brain. Aging is a sign that our body and organ getting low performance and function. Even so, the body has its own self reparation that can replace the broken tissue and cell with the new one. Summary Gout can happen when blood uric acid levels are too high, causing crystals to form in the feet, toes, and other joints. Published 2015 Sep 2. doi:10.1177/1559827615601973. This article covers whether weight loss can help with symptoms of gout and offers advice for managing gout through your diet, exercise routine, and, Gout can cause flare-ups, making it painful or hard to walk and get around. High uric acid levels in the blood can cause crystals to form and build up around joints, resulting in a painful form of arthritis known as gout. Reducing uric acid levels can help prevent new crystals from forming, reducing gout attacks. But if you have gout, purines can accumulate into excess uric acid in the blood because you cant efficiently expel them. try to make it a habit to cook differently any mackerel scad or galunggong as much as you can on daily or weekly b. Advertising on our site helps support our mission. Gout and NSAIDS and their relationship are something that you should discuss thoroughly with your doctor. When you have gout, you should avoid fish in the "high-purine category," or those with a purine content of 400 milligrams or more per 100 grams of fish. Organ meats such as liver contain the highest levels of uric acid. Right food will be good to maintain normal metabolism and organ function. Following a gout diet can help limit uric acid production and increase its elimination. Uric Acid levels higher than 7.0 milligrams per deciliter (dL) cause painful forms of arthritis known as gout. Nonpharmacological Management of Gout and Hyperuricemia: Hints for Better Lifestyle. Purine-rich foods intake and recurrent gout attacks. During pregnancy, a woman should pay more attention to what they eat. Your body produces purines naturally, and you also get them from food. 2014;37(5):709-21. doi:10.1248/bpb.b13-00967. (2012). It reduces uric acid quickly and is used when other medications fail. Fish is one of the best foods to eat on the whole planet. We receive compensation from companies whose products and services we recommend. Researchers have found a significant positive relationship between the risk of hyperuricemia (high uric acid level) and eating raw (sashimi and sushi) or roasted fish. Moderate-purine shellfish include all others that are not listed as high-purine shellfish. doi:10.3325/cmj.2010.51.16, Caliceti C, Calabria D, Roda A, Cicero AFG. Nonetheless you need to not quit taking your other medications unexpectedly, as this might additionally lead to withdrawal symptoms and increase the risk of a strike returning. Alcohol, especially beer, is important to consider in regard to high levels of uric acid. You might miss the taste of a crispy fried chicken or grilled chicken wings, but with your uric acid level soaring high, it is best to avoid or minimize your intake of chicken meat. In a game of Super Mario, mushrooms make you bigger. Galunggong fiosh contains high level of calcium which is important to keep strong bone mass as well as Vitamin D. The vitamin D content of galunggong fish will enhance the absorption of calcium within the body. High blood uric acid level (Hyperuricemia) leads to accumulation of uric acids in the joints thereby causing build ups of crystals which is a typical symptom of gouty arthritis - and it is painful. Some fish, including salmon, sole, tuna . This mental illness has become a focus of many researchs in USA for recent years because scientist believed that this illness can be prevented or cure so olderly people will not still can enjoy healthy life without losing their brain function on memory. It would appear that a green light could not be flashing brighter if you have gout and you're concerned about heart health. Uric acid: Uric acid comes from purines made naturally by your body as well as from purines in your diet. Fish and omega-3 fatty acids. Gout is primarily caused by elevated levels of uric acid in the blood, or hyperuricemia. Michelle is the author of Ana, Mia & Me: A Memoir From an Anorexic Teen Mind. A purine-rich diet is one of several risk factors for gout. hello my friends! Sticking to a strict diet can help ease symptoms of gout. Journal of Advanced Research, 8(5), 495511. Uric acid found in the blood is primarily the result of the body breaking down purines, a type of nitrogen-based compound found in many foods. Gout as well as arthritis are linked since several way of living variables, such as excess weight, hypertension, bad diet as well as absence of exercise, can cause the advancement of the joint problem. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Using NSAIDS or nonsteroidal anti-inflammatory drugs such as aspirin, advil, naproxen, and so on, is encouraged in order to regulate the swelling in the joint. But the diet is also a reasonable lifestyle to adopt for general health. Uric acid then builds up in joints and causes the pain, redness, and swelling associated with gout. Mayo Clinic does not endorse companies or products. J Adv Res. information is beneficial, we may combine your email and website usage information with Attacks are caused when uric acid crystallizes and builds up in the joints. Michelle Pugle is an expert health writer with nearly a decade of experience contributing accurate and accessible health information to authority publications. Studies have shown that drinking beer during a gout attack can significantly increase the intensity of symptoms. Moderate-purine fish include all other fish; there are no low purine fish. Centers for Disease Control and Prevention. Ann Rheum Dis. In English, the galunggong is a.k.a. Arthritis Foundation. Study also reported that consumption of regular vitamin A in fish can help to prevent age macular degeneration which occur in olderly and reducing the disease risk by 53%. While carrying out these self-management methods it is important to bear in mind that the gout pain assault can return if the drug is quit abruptly; so it is best to walk gradually and very carefully with these drugs. serving. American Heart Association. The authors concluded that future studies should be performed to further this understanding. Milk Thistle can be absorbed supplement kind or as a tea. Bato sa Daluyan ng Apdo (Choledocholithiasis), Impeksyon sa Ulo ng Ari ng Lalaki (Balanitis), Kanser sa Matris (Endometrial Cancer/Uterine Cancer), Acid Reflux (Gastroesphageal Reflux Disease/GERD), 6 Mabisang Pambahay na Lunas sa Sinusitis, 6 na Food Supplement na Tunay na Nakatutulong sa Kalusugan, Iba-Ibang Paraan Para Maiwasan ang Altapresyon, Mga Paraan Upang Maiwasan ang Pagkalat ng STD. All Rights Reserved. If you are experiencing serious medical symptoms, please see the "EFECTOS DE ALFA-TOCOFEROL SOBRE EL CONTROL METABLICO Y EL ESTADO OXIDATIVO DE MUJERES SANAS Y . The purine content above is approximate and can range between species and with cooking methods. "Salmon appears to be an exception and a better choice . While genetics play a role in whether or not you develop gout, lifestyle changes can help prevent pain. A person following a normal diet consumes from 600 to 1000 mg purines daily. With that in mind, a gout diet should avoid or limit these foods: organ meats, such as brain, sweetbreads, heart . Pregnancy is a crucial period of human development. They should be avoided if you have gout. They contain between nine and 100 mg purines per 3-oz. First your uric acid levels will increase. The buildup of uric acid crystals in your joints, fluids, and tissues can lead to gout. When your body cannot eradicate the waste products, uric acid starts rising in the body, gradually turning into crystals, and we become vulnerable to gout. What Vegetables Should People With Gout Avoid? 10th ed. Updated April 2016. The best options include Japanese eel, monkfish meat, and sablefish. For this function the gout victim should adopt a favorable attitude. ZhangY, Chen C, Choi H, et al. Since other alcohol contains high amounts of purines and if you must drink alcohol, wine does not affect how much uric acid the body produces. According to New York University, moderate purine foods contain nine to 100 mg purines per 3-oz. Here is a specific list of some seafood found to have higher purine levels than the rest. It may also help prevent existing gout from progressing and prevent other complications of hyperuricemia, such as kidney stones. Choose instead other lean protein sources such as poultry, pork, cheeses and yogurt. How Do You Deal With Sugar Cravings When Going Vegan? Being mindful of what you eat and avoiding foods high in purines can help ward off symptoms. dalagang bukid fish uric acid. Tuna, mackerel, herring and anchovies are among the fish high in uric acid ,as well as lobster, scallops and shrimp. They include crab, lobster, trout, and tuna. You may opt-out of email communications at any time by clicking on Anita Chandrasekaran, MD, MPH, is board-certified in internal medicine and rheumatology and currently works as a rheumatologist at Hartford Healthcare Medical Group in Connecticut. Ask your healthcare provider if its a good option for you. Croat Med J. Centers for Disease Control and Prevention (CDC), arthritis.org/about-arthritis/types/gout/articles/low-purine-diet.php, health.harvard.edu/diseases-and-conditions/fight-back-against-gout, mayoclinic.org/diseases-conditions/gout/symptoms-causes/syc-20372897, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/art-20048524, ncbi.nlm.nih.gov/pmc/articles/PMC4119792/, arthritis.org/living-with-arthritis/tools-resources/expert-q-a/gout-questions/food-for-gout.php, Gout-Friendly Eating: Nutrition Guidelines and Diet Restrictions, Avoid Your Gout Triggers to Avoid Sudden Flare-Ups, Using Crutches for Gout, and Other Mobility Tools, Should You Take Probiotics For Gout? To reduce cholesterol level, eat galunggong fish once or twice each week. By other means, fish can make you happy. But you can help reduce the amount of uric acid in your body by maintaining a low-purine diet. Steaming is a fast cooking method, and it's also healthy because it there is no need for oil, butter, or other fats.