Still until everything is fully combined into a batter-like consistency. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) 2023 Taste Buds Entertainment LLC. 2. The texture was very soft and marshmallow-like. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Let me know if this helps! Microwave separately for 1 minutes each until risen and firm. WHAT! Then enjoy. Protein Banana Bread Mug Cake Recipe - The Protein Chef For a muffin like cake, you can cook slightly longer. Oh no!! How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! I was always scared that I would get the hocker puck like you described though. Crumble the streusel evenly over the top. It doesnt have to have chocolate. Grab our favorite at home workouts & a sample meal plan! The key here to optimum texture is the protein powder you use and the correct combination of ingredients. The toppings like the frosting on the cake! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. For many of these you will not want to add the chocolate chips. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Its fluffy and moist and takes only one minute to whip up. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Perfect.). You know the one I'm talking about. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Make sure your mug is large enough to avoid overflow as it cooks. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Theyre also an excellent source of protein with 20g per serving, and fiber. Plus, it can easily be made paleo, gluten-free, and nut-free! Yes!!! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Then add 1 scoop of your favorite protein powder and mix well. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Usually theyre baked in the microwave and are ready in a minute or so! Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Otherwise, try my chocolate protein mug cake recipe. Easiest Vanilla Cake (No eggs, No milk, No butter!) Add your egg white, milk and mix until a smooth batter remains. ~Mackenzie. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! 3 Ingredient Keto Peanut Butter Cookies!! Hey Laura! Add the chocolate chips and stir to incorporate. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. I substituted the egg with half a banana (following the chart). *You want to use a large mug because the cake will puff up in the microwave when it cooks. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Hi Gemma! Lets be honest, having a cake thats ready in 3 minutes is already pretty good. What a great protein-packed way to start your morning enjoy! If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Cookie Dough Baked Oats | Life Made Sweeter Prepare yourself. Healthy Mug Cake Recipes High in Protein | livestrong Its perfect for when you have a sweet craving but still want to stick to your diet! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Thanks Shami! Plus, this banana mug cake is also dairy-free and egg-free. Promise! This looks uh-mazing! Say hello to the easiest sweet treat ever. Do you think you could sub canned pumpkin puree for the banana? This post may contain affiliate links. Sure, but dont add more than 1 teaspoon, or the texture will be dry. The ultimate 1 Minute Protein Brownie- The Big Man's World Perfect recipe to have on hand for a quick treat, and it looks delicious. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. For this recipe, it contains 28 grams of carbohydrates per mug cake. Cant wait to try it out. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! TAY FIERCE what about the cottage cheese goodness? Thanks for the kind wordsso glad you enjoy it! Posted on Published: May 15, 2021- Last updated: August 22, 2022. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness Absolutely! Ive definitely tried my fair share of hockey-puck-tasting-things. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Banana mug cake with all the chocolate think about that. amazing!!!! 3 min & 3 ingredients protein mug cake 33! Ingredi Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Microwave high for 60-90 seconds or until the cake is cooked. Plus, its so easy to make and tastes sinful treat! Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) This is essential, as this type of protein powder absorbs much more moisture than whey. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. I didnt add the chocolate chips- it was sweet enough for me without. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Make sure to tag us, so that we can see it, too!! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Second, these look great. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Mix all of the selected ingredients in a large mixing bowl. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. And so easy and healthy too! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. But dont you get tired of these sometimes? =), I wanted a mug cake, but regular versions were over 60g of carbs. Don't worry, it'll be our dirty little secret. Top with peanut butter and more strawberries or strawberry jam. Promise. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Spray a (microwavable) mug or small bowl with nonstick cooking spray. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Stir well ensuring no lumps. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Every brand/model of microwave is different though. Vegan Chocolate Protein Muffins (gluten-free). Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Thanks so much for sharing with us at Full Plate Thursday. Thats all it takes to make yourself a soft and moist banana bread cake for one. Thats so smart. Divide the batter between two mugs. It's my go-to when I need something quick and sweet but I'm to tired to bake! Stir together all dry ingredients, either in the mug or in a separate dish. High-Protein German Chocolate Mug Cake. Calories: 530. Try these flourless protein brownies. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. 3 Ingredient Banana Mug Cake - MattsfitChef You also have the option to opt-out of these cookies. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Microwave Chocolate Protein Mug Cake (3 Ingredients!) Mix very well, making sure the cocoa powder is completely mixed in. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. So..I went with the original BUT with good reason. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Guilt-free chocolate protein cake for breakfast? And theres an easy keto mug cake version too! Im not sure why you are calling for non-diary milk in your recipes. Omg, yum!! If you liked this post, share it with your friends and family! love this version! Stir together with a whisk together until smooth. This post may contain affiliate links. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Ive tested all my mug cake recipes in an oven and in the microwave. 1 minute cake though? It helps to satisfy your comfort food cravings in under 5 minutes. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Three ingredient protein mug cake - microwave recipe! Click here to learn moreabout this virtual program led by a dietitian. This 3-minute mug cake recipe is completely different from the other two. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! My personal favorite is chocolate, though. Stir well and make sure you get out any lumps. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Thanks so much for trying out this protein mug cake & sharing your thoughts! Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Nutrition Information isn't always accurate. 2. | Terms of Use | Privacy Policy | Sitemap. Thanks, Hi Jennifer! This banana bread mug cake is so simple yet ridiculously moist and delicious. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Absolutely! Learn how your comment data is processed. Add in the egg white and milk and mix the mug cake batter until smooth. Cant wait to try your other mug cakes. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. Save my name, email, and website in this browser for the next time I comment. Hi, I made this today. Protein Mug Cake - Customize with Your Favorite Protein Powder Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. I kid, I kid!! So welcome, Kelly. Naturally keto, low carb, sugar free and dairy free. Transfer into a mug if needed. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Batter should be mostly dry to the touch and have a cakey texture. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. I feel that the chocolate chips are a must in this recipe! Mention@cheerfulchoicesor tag#cheerfulchoices. Another thing that can vary by brand is the flavor. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. I only link to products I love and recommend! Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. By clicking sign up, you agree to our terms of service and privacy policy. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Thank you for the insight! Aged 22, I am the recipe developer behind this blog. Read further and you will learn all about the ingredients and their substitutes. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Transfer to the mug or ramekins if not already there. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. . Disclosure: This post may contain affiliate links. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. They gave me the confidence to become a coach and have been valuable mentors ever since. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. So.I did the unthinkable and made this recipe with WHEY protein powder. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. We love it when yall make one of our recipes and share on social media! Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. The ingredients are mixed together in the mug, then the cake is microwaved. This post contains affiliate links. Looking for more hands-on help creating recipes to fit your dietary preferences? As an amazon associate I earn from qualifying purchases. Right into your inbox weekly, 100% Gluten Free! Can you help? You tryna be tricky? Thanks gemma. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Protein Banana Pudding Cake for One - No Sugar Added Instructions. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Pour the mug cake batter into an oven-safe ramekin. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. For a more moist and fudgy cake, remove from microwave/oven earlier. So, who's ready to get baking? Thank you! Cant wait for you to try. Simply replace the banana with 1/4 cup pumpkin puree. And when I say different, I mean DIFFERENT. TERMS OF SERVICE. Or shall I say, microwaving? 3. Cooking time depends on your brand of microwave. You see, making this recipe with only the 3 base ingredients is perfectly fine. It is so simple and quick to make that you can have this one ready before your toasts are. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Single serve! Taste batter and add sweetener if needed. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Pinned! I used sugar-free erythritol or coconut sugar. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! PLEASE SEE MY. Top with chocolate chips and nuts. It wont rise its too liquity it makes no sense. Disclosure: This post may contain affiliate links. Then top with your favorite toppings and enjoy! This price point is expensive when compared to the industry . Notes From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Your email address will not be published. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Its made with wheat flour and is not gluten-free or flourless. 3. Id slap you now for suggesting that was silly but condoning violence = no dice! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. power to the mug cakes today! So, using almond flour makes this a banana cake with no flour! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! In addition to protein, this mug cake is rich in filling fiber. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Plus, this banana mug cake is also dairy-free and egg-free. What?! Mix all of the selected ingredients in a large mug. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Preheat the oven to 350F (180C). Bake at 350 for 20 to 25 mins or until desired consistency. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. What are the full macros for this recipe please? Add your egg white, milk and mix until a smooth batter remains. Hi there thanks for the comment! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. I wanna try this but can I use plantain instead of normal banana? Mix all of the selected ingredients in a large mixing bowl. In a small mixing bowl, add all your ingredients and whisk together, until combined. You can always view the nutrition information at the bottom of my recipe cards. The Best 3 Ingredient Protein Powder Mug Cake Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Add the nut butter to the batter and mix well. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. I made them. Its good to have perspective Ill make it with the proper intentions. Thanks for sharing! Add mashed banana, almond milk and egg white, and stir until combined. Remove from the microwave and let sit for a minute, before eating. Add in the milk and stir until everything is well combined. Protein Mug Cake - Microwave Recipe - Chene Today The world can always use more chocolate. Serve the banana protein Mug Cake immediately. Please leave a comment on the blog or share a photo on Instagram. What to do? Im so glad to hear you love it! ~Mackenzie. My husband and I absolutely LOVE this protein mug cake!! oooo so I went with marinara but.with good reason. Im looking foward to your recipe with those sauces though! Preheat oven to 350F. Once properly mixed, place whole Oreo in the center of mixture. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Instructions. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Stir in milk of choice and crushed Oreo, mixing together until combined. If desired, fold through some chocolate chips. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Pour the cake batter into a large oven-safe mug or large ramequin. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! First of all, I like the wild mushroom sauce. May I substitute the egg with more banana?How will it affect the texture? Cant go wrong with a bit of ice cream on top. Add the chocolate chips and stir to incorporate. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. In a small bowl, whisk together the coconut oil and maple syrup. Hi there! Holy Moly!!!! Made this today and it was delicious! If you want to use Greek yogurt, this recipe will probably need the following change. It's perfect for when you have a sweet craving but still want to stick to your diet! You may add 1/2 tsp baking powder for this option. Add the nut butter and egg and mix thoroughly. Chocolate cake: Replace 1 tbsp. Its a great way to boost your daily protein intake in your treats and keep you full for longer. You will get about 15 grams of protein from each mug cake! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. This easy, one bowl (or mug) chocolate protein cake is super easy to make. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Add the protein powder and flour to a mug or small bowl and whisk together. Boom! Ive also said above that this cake can easily be turned into a molten lava cake. This website uses cookies to improve your experience while you navigate through the website. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . how long should you cook it in the oven? Learn how to customize recipes with ingredients of your choice. I couldnt feel the banana at all, it just tasted like rich chocolate. I just made this with imitation maple syrup & it was good. Oh man, I need a mountain dew now. Add banana to mug and mash until mostly broken down. This balance of nutrients provides long-lasting energy and helps you feel more satisfied.