Turn the bag occasionally making sure it is marinating evenly on all sides. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Preheat your air fryer to 400 degrees. I used my ninja and the 7 min was great. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. A dry rub is a great way to season a steak without taking time to marinate the steak. (Note: There's no need to refrigerate during cool weather. Combine all of the seasonings in a small bowl and set aside. Happy it turned out well for you! Preheat air fryer to 400 degrees F for 5 minutes. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Your email address will not be published. I live my Ninja Air fryer so I thought why not! I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Your email address will not be published. Remove from the oven, place in a bowl, and cover with a plate. Cook for approximately 7-8 minutes depending on how well done you want it. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Pat the steak dry with paper towels. And please leave a review below! If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Mix well to ensure the steak is covered with the seasonings. Perfect for busy weeknights or any time you need an easy dinner idea. In a small bowl, combine the next eight ingredients. Then join our Facebook page below where you can share and find more ideas youll love. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! The longer you can marinate the meat, the more flavorful and tender it will be. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Nutrition information is calculated using an ingredient database and should be considered an estimate. You can do this several hours in advance before cooking. Great recipe!! This is when the air fryer really comes in handy. Incredible steak without having to grill. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Remove the steak from the fridge at least 30 minutes before you intend to cook. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Other Air Fryer Steak Recipes Youll Love: Love air frying? If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Your email address will not be published. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Top the sauce with garlic and parsley. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Made my own marinade but followed the cooking instructions in this recipe. Using a meat mallet, pound to inch thickness. You can substitute the cuts, but flank steak is usually a more budget friendly option. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. oven for 30 minutes or until it reaches 145 for med-rare. You want to apply a dry rub just before cooking the steak. Spray inside of basket with non stick spray and lay steak flat inside. Keep leftovers in an airtight container for up to 3 to 4 days. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. You also have the option to opt-out of these cookies. Not only was this incredibly easy to make, the flavor was perfect. I like to use my apple cider salad dressing or homemade ranch dressing. This is a recipe I make almost weekly now! Should not have worried. Click to reveal Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! A version of this recipe has been floating around the Internet for years. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. To reheat, place the sliced steak back in the air fryer for just a minute or two. WebBest Air Fryer Flank Steak Recipe. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Then, gently tenderize the flank steak with a meat tenderizer. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. Place the flank steak into a bowl. About 5 minutes to read this article. Weve included preferences and cooking times below. Thinly slice steak against the grain. Save my name, email, and website in this browser for the next time I comment. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Save my name, email, and website in this browser for the next time I comment. Butterflying a flank steak can be a bit tricky. Flip the steak over and use the second half of the steak rub on the other side. As mentioned, cook between rare and medium for the most tender and best tasting steak. Check out our handy guide to the Best Oil for Air Fryers. Preheat the air fryer to 400 Farenheit. * Percent Daily Values are based on a 2,000 calorie diet. Let's dig deeper . The cookie is used to store the user consent for the cookies in the category "Performance". Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Broil the halved red bell peppers until the peels are blackened. Necessary cookies are absolutely essential for the website to function properly. Your email address will not be published. steak medium rare. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } The marinade really gives the meat so much flavor. Your email address will not be published. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Hi, I'm Madeline! Im Alicia, cookbook author and recipe developer. Place the flank in the basket. The seasoning is great and it was tender and delicious! Stir in butter, taste, and season if needed! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. (-) Information is not currently available for this nutrient. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Add beef broth to the saucepan with the marinade. Start with a marinade, and don't skip this step. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Layer the provolone across the steak, leaving a 1-inch border. - Dana, "So good! excellent on salads! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Required fields are marked *. Cook time depends on the thickness of your steak. The grain of the steak should run the length of roll. Then, open it like a book! It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. STEP FIVE: While the meat rests you can make the sauce. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. I haven't actually seen a fresh steak with it around me. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. (Adjust cooking time for the desired doneness. Cover You can even out the middle if you want so that the center is not as thick. Air fryer flank steak is fabulous! Cover and refrigerate the assembled steak overnight. Season both sides with salt and black pepper. We loved it with the corn salsa. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. This air fryer steak cooks to perfection every time. Step 5: Rotate the Steak and Flip it. It is reasonably priced and often used to make London broil. Next, whisk together the marinade ingredients. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. We also use third-party cookies that help us analyze and understand how you use this website. After the resting period, slice the steak by cutting against the grain and serve. When cutting, be sure to slice against the grain. Web1. Serve topped with the corn relish, or with your favorite side dishes. Had with asparagus and mashed potatoes. Determine the grain of the steak and slice the steak into strips against the grain. That said, youll get the best results by marinating it first either way. This website uses cookies to improve your experience while you navigate through the website. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. After about 5 minutes, remove and discard the blackened peel. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Analytical cookies are used to understand how visitors interact with the website. Drizzle your favorite dressing on top! Sprinkle the bacon and feta cheese and top then with the spinach. * Percent Daily Values are based on a 2000 calorie diet. Cut into six pieces. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Turn on your favorite playlist or podcast and let's get cooking! Freeze it until ready to cook. Preheat your air fryer to 400 degrees Fahrenheit. Spread the blended harissa sauce evenly over the beef. Directions. This lean cut can be chewier than other steak cuts, especially if overcooked. Place the flank steak In a gallon-sized sealable bag and set it aside. Required fields are marked *. Dab outside of steak with a paper towel to remove moisture. 3 days ago itisakeeper.com Show details . Spray the air fryer basket with a spritz of oil and place the steak in the basket. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Well Done 12 minutes, 155 degrees F and up. Cook the flank one piece at a time. We recommend verifying the information independently for accuracy. Preheat the oven to 350 degrees F (175 degrees C). You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Youll find many Instant Pot and Air Fryer recipes here. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Spray inside of basket with non stick spray and lay steak flat inside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Add salt and pepper to taste. Make sure the top half is the same thickness as the bottom half. We love this recipe cause it is so easy and I don't have to go outside in this heat! Yes, you can cook flank steak pinwheels in your air fryer! (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Place steak seam-side down in a 9x13-inch baking dish. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. In a bowl, mix the spices, salt, and black pepper. Even my picky son liked it. This was amazing! Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Place steak in a large zip-top bag. Elise founded Simply Recipes in 2003 and led the site until 2019. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Im trying to think of an alternative to the cheese. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Open the flaps of the steak. Let rest for 10-15 minutes before slicing. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! The whole family loves! Truly, I was shocked at how well it was cooked - could it be this?! Required fields are marked *. Preheat the air fryer for 3 minutes at 204c or 400f. Save my name, email, and website in this browser for the next time I comment. You can butterfly the steak if it is on the thicker size rather than pounding it. I love how quick it was to make. how would you recommend cooking this if you don't have an air fryer. Start with the Recipe Index. I prefer cast iron. The corn salad is completely optional, but a nice addition for summer months when it's warm! Prepare the dry rub by mixing the brown sugar. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Rub seasonings all over. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Leave 1-inch along the top side of the meat uncoated. Let rest 5 minutes before slicing. Rub seasonings all over. Conclusion. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Yes! Pour the mixture over the steak in a plastic zipper bag. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Just don't forget to remove the toothpicks before serving them. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Pour the marinade into the bag with the flank steak. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Enjoy a satisfying steak meal any time of year with your air fryer. Sprinkle with Parmesan cheese and black pepper. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. All rights reserved. The Typical Mom | Birch on Trellis Framework by Mediavine. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Definitely a make again! Stuffed Flank Steak with Bacon Feta and Spinach. Sprinkle the seasonings onto both sides of the The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. steak medium rare which is ideal for this cut. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Place your scored flank steak in a zipped bag with your choice of marinade. Cooking at a high temperature for a short amount of time keeps the steak tender. To do this, place it in a heavy zip-top bag. Made this tonight for dinner and it was a hit for the whole family. Flank steak is a chewy cut that comes from the lower belly. 1 pounds flank steak, pounded thin for easy rolling. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Roll Up the Flank Steak With Filling . This site is designed to provide easy and flavorful recipes with as little ingredients as possible. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. Place in a shallow baking dish and spread any remaining marinade over the top. Mix seasonings together in small dish. Cloudflare Ray ID: 7a2a85c4cb6a0875 Published: Jan 20, 2022 by Alicia This post may contain affiliate links. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Were sharing tips to help you get the best results with this recipe. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). I use theCuisinart Air Fryer Toaster Ovennearly every day. To serve, the steak is cut into rounds for a festive presentation. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. I recommend marinating it overnight if you can. My sister tells me that flank steak is worth the extra two or three bucks. thickness. Dab outside of steak with a paper towel to remove moisture. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. I think not! This cookie is set by GDPR Cookie Consent plugin. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Serve slices of the steak with sauce from the pan. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. The Philips and Ninja Air fryers are also very popular and a good size for this steak. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). But opting out of some of these cookies may affect your browsing experience. Cook at 380 degrees F for your preferred doneness (see times in Notes below). (Adjust Marinate the meat up to eight hours in advance. Starting with one of the long ends, roll the meat up like a jelly roll. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Less work and you get a second entire dinner out of the same portion of steak? Using a meat mallet, pound to -inch thickness. Your IP: The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Serve over the steak. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Home Recipes Beef Air Fryer Flank Steak. 7 minutes will typically make a 2 lb. Flatten steak to 1/3-in. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. I love to see your pictures! Step 2: Rub dry rub over the flank steak and air fry This blog is about global recipes that are often keto, low carb. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Preheat your air fryer to 350F. Rub seasoning mix all over. For a medium rare steak, cook each side for 5 minutes. Refrigerate for 4-8 hours. This will definitely be made again. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Preheat air fryer to 400 degrees F for 5 minutes. ** Nutrient information is not available for all ingredients. Tie with the kitchen string at 3-inch intervals. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Read More. This cookie is set by GDPR Cookie Consent plugin. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Season both sides with salt and black pepper. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. It's a keeper! Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. 100% best steak Ive cooked in the air fryer. When its ready, slice it thinly against the grain. Garnishes and optional ingredients are not included. This cookie is set by GDPR Cookie Consent plugin. Seal tightly removing any excess air. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. You will need to cook the steak for a longer time, which means it may not be as tender. This keeps it extra juicy. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Thank you! Once its ready, remove the flank steak and cover it with foil. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Flank steak is best when it is cooked rare, medium-rare, or medium. Read my. Prepare a simple steak dry rub by combining brown sugar with a few spices. Then, let marinate at room temperature for the last hour.). How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Grease a glass baking dish. Wow Ive never made flank steak before and one day decided to grab it at the store. Loved it! Your email address will not be published. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Using a paper towel, pat the meat until its dry. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Found your recipe and it is perfect! Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Let the steak rest for 10 minutes and serve. Then, take the mixed dry rub and rub half of it into one side of the flank steak. I would think most grocery stores. Cook for approximately 7-8 minutes depending on how well done you want it. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. As an Amazon Associate I earn from qualified sales. The cookie is used to store the user consent for the cookies in the category "Analytics". Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Yes, but it's a small price to pay for a recipe that's so easy. Add oil, italian seasoning, garlic, salt, and pepper. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Bake for 10 minutes, or to the desired doneness. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Welcome to the Kicking Carbs website (site). Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! 2. Grab your apron and lets hit the kitchen! Allow it to sit for about 5 minutes to soak up the flavors. These Bang Bang Brussels Sprouts would also be amazing. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes.
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