What to expect: Celebrating sheep, lamb, wool and all things related, from fleece to chops, sheep to shawl, fiber to yarn and herd to champion and farm to festival, the focus is on education and enjoyment for all. In addition, if you would like to travel with a non-yogi, ask us about special pricing. Ideal for family holidays, retreat groups or special occasions. Once again, th . Enter the email address associated with your account, and well email you a link to reset your password. As wellness retreats can cost a lot of money, it is quite natural to wonder if the retreats cost. Over 180k travelers like you have chosen Tripaneer so far. Mindfulness, Yoga, Castles, walks in Nature & Wild Swimming (optional) If you LOVE being in nature, walking and delicious home cooked food, want to learn how mindfulness can enhance your daily life a long with some yoga then this retreat is . Scotland is a small country and you can easily get around on public transport if required. Cabin Retreat August 20th-26th August. and guild retreats. This yoga retreat is located in Nosara, a village district well-known for being the yoga center of Costa Rica, as well as for its jaw-dropping Pacific beaches. This mystical attraction is a beauty to experience, and features the stunning Mealt Waterfall nearby which elegantly freefalls off the cliff for 60 m into the Sound of Raasay below. Some of the popular tourist destinations near the place are the Camera Obscura & World Illusions, Our Dynamic Earth, Queens Hall, and Edinburgh Zoo. Yoga is one of the most effective ways to regain balance in mind and body. Across Scotland you can visit hundreds of museums and galleries in many nooks and crannies you wouldn't expect as part of a wellbeing break, from tiny heritage museums in traditional crofts, to modern buildings big enough to house the Concorde. Parking In a lot of cases, people don't even know what they are looking for. In Perthshire, keep an eye out for regular yoga retreats at Pitlochry's Saorsa 1875, a hotel famed for its vegan menu and ethical philosophy. Popular attractions within walking distance are the Usher Hall, Charlotte Square, Prices Street Gardens, and of course the Edinburgh Castle. One of the top yoga retreats in the world. Yoga Explorers HIGHLANDS, SCOTLAND Sauna. Best for: embracing nature. A quick recap of our Scotland Yoga Retreat that took place on the beautiful wild shores of the West Coast of the . Book with confidence - we offer flexible booking conditions during COVID-19. See our privacy policy for more information on how we use your data. It is not easy to find the right wellness retreat for you. Maybe you could head back to Glasgow or you could explore the Ayrshire coast, let us know and we will do all we can to assist you. KA10 6UU Scotland UK | Telephone: +447824377292. Pets allowed The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 15 Best Yoga Retreats 2023 in California, Arizona, Colorado, Oregon This is one of the only private yoga retreats in the UK that allows you to reconnect with your loved ones on a secluded island. Move through the yoga postures slowly and indulgently, letting each pose heal you from the inside out. These retreats don't quite match what you're looking for, but they're pretty close! Knitting Retreats, Sawmill Creek Fiber Events Tours, Cruises, Events. Lots of yoga! Yoga Retreats in Scotland - Blu Kite Yoga If theres a good time to travel around the UK, its during summer! A wellness retreat usually involves a combination of activities that allow you to improve your overall health and wellness. Scotland is a walker's dream. Accommodates: 2, Parking And meditating! Bowfield Hotel & Country Club (from USD 207), 8. Please check your entries and try again. You have to be ready to invest in yourself because you are worth it! Most likely though, you'll spend about 3-10 days at a wellness retreat depending on your availability and budget. 1 person 3 days Starts on: June 9, 2023. from. Options include exploring Castle Varrich, sand-dune bodyboarding, or even waterfall jumping. Site map | Privacy Policy | Glasgow Website Design | Login. The conference fee for "contributors" is $1,800, which covers food and lodging for twelve days. The Body & Beyond: A Transformational Vinyasa Yoga Retreat, June 11-18, 2022. We have dog-friendly cottages across the UK in beautiful coastal and countryside locations where you and your dog can enjoy fantastic walks and attractions on your dog-friendly holiday. Europe, United Kingdom, UK Scotland, Inverclyde, Europe, United Kingdom, UK Scotland, Angus, Europe, United Kingdom, UK Scotland, Edinburgh, Europe, United Kingdom, UK Scotland, Aberdeenshire, Europe, United Kingdom, UK Scotland, Isle of Mull, Europe, United Kingdom, UK Scotland, Stirlingshire, Europe, United Kingdom, UK Scotland, Highlands, Europe, United Kingdom, UK Scotland, Argyll and Bute, Europe, United Kingdom, UK Scotland, Ayrshire, Sign up to receive our latest retreat news direct to your inbox. Parking We will have yoga to begin the day and then we will head to the capital city and Edinburgh. Otherwise, ask us about packing lists for each specific destination. This retreat offers free cancellation up to 60 days before the retreat start date. Dalmahoy Hotel & Country Club (from USD 114), 3. As a small country, you might not find many Scottish yoga trips, but dont let that deter you. Enjoy Scotland' natural beauty combined with yoga. Discover our hand-picked selection of the finest psychedelic retreats that combine balanced activities, environmentally-friendly accommodation, and spectacular surroundings to help you connect with yourself and nature. Scotland Retreat - Strength and Soul Yoga and meditation will take place everyday. Join me for a 3 nights yoga retreat in my homeland, Scotland. Every year we run a small number of hand-crafted small-group creative experiences in different locations. Escape the stresses of modern-day life and nurture your mind, body and spirit in Scotland. Other Retreats from autumn 2021 one mid-week retreat and is expecting to run the next one May. You get to relax and enjoy yourself, but it's all about getting healthy, too. The Calanais Standing Stones on the Isle of Lewis. 1. Some notable tourist spots near the hotel are the Edinburgh Zoo, Murrayfield Stadium, and Hawes Pier. Let our team of retreat experts hand-pick a few options for you. Copyright 2023 Tripaneer. Living the teachings understanding yogas everyday spiritual meanings, WIN! Expect to pay anywhere from $200-$5000 on a wellness retreat. . If you need help for any reason, we would be glad to assist you! Why not try outChamping? Energy Medicine Yoga: Finding Joy In The Sacred Science Of Yoga, August 20-27, 2022. All rights reserved. 2023 Programme - Iona Community 2022: Top 10 Yoga Retreats around the World Wild Kat Yoga You can expect a beautiful natural environment, energy healing workshops, hiking in nature, group activities and excursions and healthy meals, and of course, meeting like-minded people from all over the world. Our fully free and flexible cancellation policies protect you in case your plans change. DE BEDSTE 4-stjernede hoteller i Dornie 2023 - Tripadvisor We will meet back in Edinburgh to take our transport back to our castle. . Meeting/banquet facilities But, a wellness retreat can help you to relax and enjoy some much-needed time away from your daily life. And it usually takes a lot of research to understand what you really need and what you want to learn. Subscribe to our Newsletter. Restaurant We do not include these as our guests come from all over the world, but with our many years experience in this field we can help find the best routing for you. Unsubscribe in one click. THE 10 BEST Yoga Retreats in Scotland in 2023 Welcome to our new website. There were 2 sessions a day one at sunrise to energize you for the day and one at sunset to calm the mind relax stretch and meditate. MUST READ: 10 Top Affordable Yoga Retreats (2022) - The Broke Backpacker Martin Taylor Guitar Retreat - Scotland 2022 These retreats are guaranteed to leave you feeling rejuvenated and nourished, with the skills and mindset to achieve your goals at a health spa in Scotland. Unit 4 Nags Corner, Slow travel in Scotland - what does it mean? You do not need to take both classes every day however, it's up to you. 10 Best Karaoke Bars In Glasgow, Scotland, 10 Best Yoga Retreats In Puerto Rico - Updated 2023, Top 10 Yoga Retreats In Kerala, India - Updated 2023, 10 Best Yoga Retreats In Ubud, Bali - Updated 2023, Top 8 Stayz Accommodations In Orford, Australia, Top 4 Stayz Accommodations In Albury, Australia, Top 4 Stayz Accommodations In Grafton, Australia, Top 9 Stayz Accommodations In Wagga, Australia, Top 5 Stayz Accommodations In Whale Beach, Australia. ChiRunning, ChiWalking and Yoga Retreats; Purchase a Gift Certificate . Evening yoga and meditation, if the weather is nice maybe we can do yoga outside. castles, lochs yoga retreat scotland november 2021 Highlands, and challenge yourself a! As far as ayahuasca retreat centers go, Behold Retreats has created one of the most well-run and professional services for this. Top 10 Yoga Retreats In Scotland - Updated 2023, Search Vrbo for the best Holiday Homes & Rentals, yoga retreats in scotland | auchrannie resort, yoga retreats in scotland | dalmahoy hotel & country club, yoga retreats in scotland | parklands hotel & country club, yoga retreats in scotland | kimpton charlotte square hotel, stirling highland hotel- part of the cairn collection, 10 Best Airbnb Castles In Scotland - Updated 2023, 10 Best Pet-Friendly Airbnbs In Scotland, UK - Updated 2023, 10 Best Airbnb Tiny Houses In Scotland, UK - Updated 2023, 2. If time is limited, you need some inspiration, a wee boost, or you just want a day to focus on yourself, these day retreats are a . If you're looking to get away from your daily grind and learn a few things on how to improve your health, Scotland offers some of the most amazing retreats in the world. Scotland Hiking & Walking Tours & Trips 2022-2023 Nothing beats the blissful magic of a yoga retreat and now that travel restrictions are lifting it's. . We cater for all dietary requirements, and while some of our centres will be 100% vegetarian, most will have vegan and non-vegan options. 2023 Blu Kite Yoga. Head off on a relaxing wellbeing retreat where you can disconnect from your phone and busy life and feel your stresses melt away. We have a busier day today so we will begin with yoga and then breakfast before heading into the city of Glasgow, Scotlands largest city. 1. much. in nature, group activities and excursions and healthy meals, and of course, meeting like-minded people from all over the world. 6. This unique location is a remnant of the ancient Caledonian Forest, full of beauty, wildlife, and fresh air, which makes it an ideal spot for a yoga vacation. Scotland. Are you looking for a spa retreat, a weight loss retreat, a detox retreat, a spiritual retreat, a fitness retreat, a yoga retreat, a meditation retreat, a family retreat, or a sober retreat? Get away from it all with a lochside or coastal break or canal holiday in Scotland. The resort is located at the Isle of Arran in Brodick. Small group holidays & retreats - Wild at Art Our fully free and flexible cancellation policies protect you in case your plans change. There are many different types of wellness retreats and some of them are more suited to your needs than others. Speaking of ancient buildings, the Isle of Iona is home to the well-knownIona Abbeywhich is the oldest and most sacred religious place in western Europe. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Arrive into Glasgow airport by 3pm (ask about extra transfer cost if arriving into Edinburgh), we will be taken to Craufurdland Castle our home for the luxury yoga retreat week. New Year Yoga Retreat 2022 - 2023 | SamyeLing.org Restaurant Here are our top picks. You can turn this on in your browser settings. Whether you're coming from nearby in Europe or the United Kingdom and you're looking for a weekend retreat, or you're coming all the way from the US or Australia Scotland is the perfect place to truly get away. Here at BookRetreats, we think attending a wellness retreat is always worth it because of all of the many benefits. Talk to us about your eating requirements, we do our best to cater to everyone. Available from all major supermarkets, independents and newsstands across the UK. 4 Day Hot Yoga Retreat in the Scottish Highlands, UK. Stirling Highland Hotel- Part of the Cairn Collection (from USD 98), 9. Cost : 700 per person sharing with . The Scottish Highlands have a lot to offer and its easy to see why this is one of the most popular spots in Scotland. We're still working on it so would love to hear your feedback by email [email protected]. Psilocybin . Subscribe to Blu Kite for news and exclusive offers on classes and yoga retreats. Pets allowed "The Retreat is for nature & Yoga detox lovers, that like to be surrounded by beautiful nature and have the opportunity to learn more about their stress relieves and be much more patient with themselves. Located on the banks of the River Clyde surrounded by trees and other greens, the Golden Jubilee Conference Hotel is one of the best places to enjoy your daily yoga routine. Cardronain the Tweed Valley Forest Park,Faskallayin the Tay Forest Park andGlentroolin the Galloway Forest Park aregreatspots for a relaxing wellness retreat in Scotland. Our retreat centre only 20 minutes from Glasgow allows easy access to Scotland. Painting en Plein Air en Provence to start . February 27, 2023 equitable estoppel california Youll find wellness retreats in Scotland atop mountains, by the cliffside, or down in enchanting valleys. A Short Yoga Weekend and Break in Scotland is a great opportunity to leave the busy life behind, relax and recharge! weird laws in guatemala; les vraies raisons de la guerre en irak; lake norman waterfront condos for sale by owner; gaara last name; . All meals are included (and some wine). art retreats and workshops 2022 uk A Tripaneer gift card is the perfect present for anyone interested in wellness, culture, and adventure. Enjoy some much-needed quality time with yourself and nature by spending a week with Hot in the Highlands in the pine forest region, Black Wood of Rannoch. Learn more. Thursday, May 24, 2018 2:00 PM 14:00 Monday, May 28, 2018 12:00 PM 12: . Hear what they have to say about us! May 8 for 10 unforgettable days in Scotland and on Shetland Is land. Sedona Yoga, Red Rocks Hiking Energy and Vortexes Retreat, April 2022 View Album. Once a high school building, this historic hotel is within walking distance to many tourist attractions such as the Stirling Castle, Stirling Court, and Wallace Monument. . Whats more, if youre not ready to head back to the city after two nights, you can extend your stay for an extra night. Sep 3 - 9, 2023. Room service Accommodation, for any budget, is typically amongst nature. Everyone should check out the charm of Scotland. Looking Across The Coast To The Jetty On The Isle Of Iona. A wellness retreat is a type of trip that provides an opportunity for people to get away from their normal routines and re-energize themselves with the help of some new, refreshing experiences. Only five minutes away from Loch Lomond National Park and several other parks, the Buchanan Arms Hotel & Leisure Club is a great place for people who are looking to relax and have the option to do yoga inside or outside the hotel. art retreats and workshops 2022 ontario - stmatthewsbc.org Is it too much to spend on your health and well-being? The Margi Hotel is personal, welcoming, and has a warm charismatic atmosphere, the best accommodation for your body and mind holiday. Auchrannie Resort is a place that features three award-winning restaurants, access to a beauty salon, gym, two indoor swimming pools, sauna, spa, and a large soft play area. We're sorry. Catholic & Protestant Centers We went through each chakra during the week and the sessions were complementary to each other. No matter your yoga level, a Short Yoga Weekend and Break in Scotland will rejuvenate your body, mind, and soul. 5 Majestic Yoga Retreats in Scotland - Taylor's Tracks Spring Equinox Yoga, Hiking, Wine Tasting Retreat, March 2022 . Here visitors will be greeted with many unique experiences starting from its diverse cultures to its fairy tale-like destinations. Choose secular retreats in a gorgeous Palladian mansion, nature retreats under canvas in woodland or Buddhist retreats at The Barn. Behold Retreats - Costa Rica, Mexico, Portugal. 2023 Our retreat centre only 20 minutes from Glasgow allows easy access to Scotland. And it usually takes a lot of research to understand what you really need and what you want to learn. Many people are turning to wellness retreats as a way to take care of their mental and physical health. Compare tours, packages, and independent trips for Scotland Hiking & Walking in 7 days. In the Scottish Borders, why not head off along theBorders Abbeys Way? . Bar The Buddhist principle is to be everybody's friend, not to have any enemy. 11 Best Yoga Retreats of 2022 - Greatist . This yoga farm is located in Grass Valley, California and its retreats are a special kind of chicken soup for the soul. In fact, visiting Scotland is generally less expensive than visiting many other areas in the UK! For food, youll get to feast on many homemade delights, including wood-fired pizza, BBQs, and of course, traditional Scottish breakfasts. 2023 Programme of art holidays and creative retreats. The pools at Glen Rosa with a view of Goat Fell on the Isle of Arran. Head to theIsle of Skyefor anenchanting wellbeing escape, with mesmerising mountains alongside the iconic Kilt Rock sea cliff in north east Trotternish. India, Italy, Sri Lanka, Scotland, Morocco, Thailand and more. 11. I will be forever grateful to her for her extensive knowledge, wisdom, and guidance into the world of yoga, I couldnt have asked for a better introduction and teacher!". With its breathtaking landscapes, beautiful ruins, and large lands of trees and flowers, Scotland is one of the best places to relax, unwind, and sync in with nature. Do wellness retreats actually work? Sep 28 2023 - Oct 06 2023. There are plenty of attractions and locations across the country that will help relax your mind and leave you feeling rejuvenated. 24-hour front desk This organizer is taking steps to ensure your experience is safe, during the COVID-19 pandemic, 4 Day Beginners' Surf Camp Adventure Weekend with Beach-View Yoga in Sutherland, North of Scotland, 3 Day Weekend Escape: Paddleboarding and Yoga Retreat in Perthshire, Scotland, 3 Day Ultimate Scottish Yoga Retreat in Aberfeldy, 4 Day Transformational Resonance Yoga Retreat & Summit on The Isle of Arran, 3 Day Weekend Yoga and Fitness Retreat in Stirling, Scotland, Fearless Wellbeing Weekend in the Scottish Highlands, 3 Day Weekend Escape: Sound bath, Guided walks, and Yoga Retreat in Perthshire, 4 Day Scottish Wellbeing Retreat with Walking, Coaching, and Yoga in Kinloch Rannoch, Scotland, 3 Day Lush Eco-Farm Stay Yoga Retreat in the New Forest Hampshire, 3 Day Ayurveda, Yoga, and Mindfulness Retreat in Hereford, England, 3 Day Mindfulness and Yoga Holiday with Sound Bath in Buxton, 3 Day Mindfulness, Meditation, and Yoga Retreat with Sound Bath in Lancashire, England, The best Short Breaks and Weekend Yoga Retreats in Scotland to rejuvenate yourself, Short Breaks and Weekends in Herefordshire, Why Go on a Luxury Yoga Retreat in the USA, Yoga Teacher Training Courses in Latin America. This retreat offers free cancellation up to 60 days before the retreat start date. . Mindfulness provides the tools to bring more clarity to our minds to become more present in the moment and be our best selves every day. 14 best yoga retreats in the UK - Times Travel Enjoy some much-needed quality time with yourself and nature by spending a week with 'Hot in the Highlands' in the pine forest region, Black Wood of Rannoch. If youve been longing for a getaway but you cant take ample vacation days off, a Short Yoga Weekend and Break in Scotland might be exactly what you are looking for. Backpacking in Hawaii could be a once-in-a-lifetime experience. Dinner is served as a sit-down, 2 course supper in the dining room. Lots of yoga! 24-hour front desk Find her on Instagram, Facebook, Ravelry, and Twitter as PDXKnitterati. In a lot of cases, people don't even know what they are looking for. Stobo Castlein the Scottish Borders will be offering a range of body treatments among the stunning southern landscapes. We were driving from Bristol in the South West of England, so we left early in the morning and made our way to Glasgow where we overnighted in this super cute apartment.We also met up with a friend here who offered to join us on the retreat and take care of Harris whilst Ali and I were busy. Sheraton Grand Hotel & Spa (from USD 218), 7. Iona Retreat Weeks. It's a win-win. The only Retreat to WIN all the top awards in one year. Courtesy of Sheraton Grand Hotel and Spa, Edinburgh / Expedia. It's free and we'll get back to you within 24 hours. You have to be ready to invest in yourself because you are worth it! There is a train station 15 minutes from the castle by taxi and there is a bus to Glasgow about a mile walk from the castle in the local village. . May 4 - 9, 2023. Taking advantage of the location, some yoga retreats also include surf lessons, guided walks, or hikes. Originating from Japan,it involves immersing yourself in the peaceful sights, sounds and sensations of the woods to relax and re-centre your mind and body. You might also attend meditation sessions or fitness classes. From exploring majestic castles, such as Edinburgh or Stirling, to attending colorful festivals, practicing water sports, or hiking the lush trails, youll have the time of your life! Great British Menu 2023 episode 14 - Scotland: Mains and Puddings - The three chefs are halfway through their heat, and the pressure is mounting. Kinross, Perth and Kinross, Scotland. Date: October 7th - 8th, 2023. KA10 6UU Scotland UK | Telephone: +447824377292. Address: 196 Ayr Road Crookfur Park Stay at a retreat center and go to daily yoga classes with their guest yoga teacher. Isle of Mull, Argyll and Bute Council, Scotland. . Galloway Holistic Retreats In the comfort of your private room are a 32-inch (81-centimeter) flat-screen TV, a private bathroom, coffee maker, and strong Wifi access. BEST SPA HOTELS IN SCOTLAND TO BOOK IN 2023 . Price: $750. more details. Each year we welcome thousands of people in pursuit of shared spiritual learning - exploring kinder, more joyful ways . JavaScript needs to be enabled to see this product search form. Dog Friendly Cottages | Pet Friendly | Dog Friendly Retreats Revitalise your mind with some Tai Chi, yoga and meditation at theHoly Isle - Mindfulness Retreaton theIsle of Arran. For our untutored retreats, we offer mentoring with an industry professional to support you through your writing time with us. Restaurant Near many business establishments and parks, the Parklands Hotel & Country Club is a great place for people who love having easy access to everything. Europe, United Kingdom, UK Scotland, Angus Sep 28 2023 - Oct 06 2023. If you are looking to make a mental or physical escape, you will want to consider how much time you want to put into your retreat. Posted on February 27, 2023 by laguardia airport food terminal c Bar United Kingdom. Sewing Holidays - The Sewing Directory Forthcoming courses include creative textiles for beginners, exploring patchwork & quilting, pattern drafting for beginners, heirloom sewing and introduction to textiles. The technical storage or access that is used exclusively for statistical purposes. The retreat caters to couples or small personal groups of up to four people. Have you ever had a wellbeing weekend in a church? Head to a prestigious castle, relax amongst towering Scottish mountains, indulge in four-star hotels, or pamper yourself on a city break - the opportunities are endless. 7 night Scottish yoga retreats visiting some of the most beautiful and iconic places in Scotland. Located 5 minute walk south of the pier. The Retreat will take place in the heart of Scotland, around 90 minutes north-west of Edinburgh on November 11th, 12th and 13th, 2022. We are a team of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings. Kerala, India. February 26th - March 7th. 16 Handpicked Wellness Retreats in Scotland in 2023 With REAL Reviews If new to yoga, very experienced or seeking motivation to enhance a . Being near breathtaking attractions, trees, mountains, and far from the urban areas, doing yoga inside or outside of the hotel is bliss. Wellbeing Escapes and Holidays for the Mind, Stunning wild swimming locations in Scotland, 9 wellness holiday ideas in South Scotland, 12 Wellness Activities in the Outer Hebrides, 12 Ways to Live Well & Boost Your Wellbeing in Scotland, Working farm holidays & stays in Scotland, Scotland Unplugged: our Guide to a Scottish Digital Detox, 11 Relaxing Forest Bathing Spots in Scotland, Your Complete Guide to Solo Travel in Scotland, Loch Lomond, Trossachs, Stirling & Forth Valley, Our Quality Assurance 5-Star Grading Scheme. Set amidst stunning Galloway countryside in South West Scotland, our retreats offer yoga and meditation sessions, healthy and tasty vegetarian and vegan food, comfortable 4 star accommodation and a range of holistic therapy treatments such as . Please try selecting a country first. After an uplifting yoga session and a final breakfast we say our farewells and head to the next points in our adventures. Since we're still in winter and in Scotland there food will be warming, grounding and calming to help support you on this weekend retreat. From some of the most iconic locations in Scotland, and ancient standing stones, to peaceful forests ideal for self-reflection and the opportunity to camp in an ancient church, there are plenty of spiritual retreats in Scotland to enjoy. Europe, United Kingdom, UK England . The streets are filled with lights, mistletoes hang on every door, theres mulled wine on the stove and people seem to be happier than usual. Welcome Home | THE RETURNING Scotland Retreat 12th - 15th May 2023. After the retreat we can help you with more independent travel. art retreats and workshops 2022 ontario - onlytows.com.au During the day you'll learn directly with Martin and his guest teachers and every evening you can sit back with a fine malt whiskey or Scottish ale and take part in intimate, once-in-a-lifetime jam sessions. You will always find retreats across bank holidays, Easter and other holiday times. Hotel rooms come equipped with smart TVs with Freeview channels, Wifi, and large windows to see the beautiful view of the river. Our Yoga Retreat in Scotland 2022 is a 6 night visit with accommodation in small Scottish castle with history dating back to 1245.