The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". I am confident you will over-come this sister. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. May Allah make it easy for all of us. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. 22. Leaving off the five daily prayers (Salah). When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Its Driving Me Crazy! Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. I was aware that before we got close she had a long term relationship startint from her . When you're taking photographs, you're in the present moment. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. If your overthinking is caused by stress at work, rethink your career path. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Alhamdulillah, we're at over 850 supporters. How many possible combinations of 26 letters? When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. 5. 15 Ways to Stop Overthinking and Worrying About Everything Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. 4. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . How to stop overthinking in Islam ~ Islamic Helper 10 Ways How To Stop Overthinking Everything - AnxietyCentre.com Your email address will not be published. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. While excessive worry is scary, it can be addressed and resolved. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu So moving to a new space or changing up the environment that you're in can help. So, how to stop overthinking? Stop Negative Thoughts - How to Stop Thinking Negative Thoughts - Happify Sabr is often translated as patience but it is not just that. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Mindfulness is not a quick fix. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Think of somewhere else. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. 1. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Its a great article written to curb anxiety, may Allah showers His blessings on you . Required fields are marked *. 45. I pray to to help to calm all those experiencing anxiety. Ward off the idea, for if you do not do that it will become a desire. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Your email address will not be published. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Pay attention to what you consume. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. 162186, Source: By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. But opting out of some of these cookies may affect your browsing experience. When youre in the moment, its impossible to think back on the past or fret about the future. How to Stop Overthinking and Start Trusting Your Gut took from Makkah to Jerusalem and then to the 7th Heaven. Save my name, email, and website in this browser for the next time I comment. Overthinking: Definition, Causes, & How to Stop - The Berkeley Well Sometimes being in a specific space can trigger you to overthink. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Through prayer, we connect to the master who has the keys to all problems or hardships. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. Maa Salam. This method involves picturing a huge red stop sign. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Sabr is often translated as patience but it is not just that. Does the Quran teach positive thinking? By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. Everyone worries at times. This is not a silly situation sister, it is one that is causing you great grief and anxiety. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! * user name and email shouldn't be left empty. 11 Ways to Stop Overthinking in Relationships - Choosing Therapy She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. You are stressing yourself too much & instead you should trust Allah. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. And when you have decided, then rely upon Allh. Dua For Removing Negative Thoughts. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) You can do it exactly as you are. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Here are 8 steps to help you stop overthinking everything. Do you tend to panic when youre running late? Obedience asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. It is also good to make an effort to pray five times a day to become more hereafter oriented. Self help Islam and Anxiety - sakoon.co.uk And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Overthinking is exhausting. Focus on your breathing. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. LaaIlaahaa Illa Allah. 1. How to Survive Overthinking: 12 Steps - wikiHow